Yoga with Suzanne

Suzanne was my first choice to help recovery from major surgery and coping with the treatment that followed, showing me the way to exercise my body, to breathe mindfully and to quieten my mind, as well as teaching new ways of listening to what was best for my mind, my body and my spirit.

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Not only has yoga sorted out the head and neck pains I get from sitting behind the wheel so much with work, but it is also fantastic for clearing and refreshing the mind. Often towards the end of class, solutions to problems or ideas to explore come to mind. Yoga makes me feel more resilient and creative in my professional life and more relaxed and centred in my personal life.

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